In the past few months I've found Halifax a very angry place to be. I've noticed it on people's faces everywhere. But the sun has come out, the tightness in my chest has released. I breathe deep and send loving thoughts to those who need them. Weirdly, I've started noticing the kind things and the warm smiles... I smile more, laugh more and do things for people I don't know. Why not try it, Halifax. You'd be amazed what a great place this can be. —It Started with a Smile and Meditation