This is a past event.
Mindfulness and Emotional Well-being
Join Molly De Shong, MEd. and Lauchlan Learned, MSW, for eight sessions that are meant to guide your mind to better thought patterns.
As the duo explain via email, these sessions will teach mindfulness practices to help you stay sunny and resourceful in the face of tough times. Register at smu.ca
As the duo explain via email, these sessions will teach mindfulness practices to help you stay sunny and resourceful in the face of tough times. Register at smu.ca