Mindfulness-Based Stress Reduction | Canada Games Centre | Workshops, Classes + Learning | Halifax, Nova Scotia | THE COAST

This is a past event.

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Mindfulness-Based Stress Reduction

When: Mondays, 7-8 p.m. Continues through Oct. 3 2016

Molly De Shong, MEd, is offering three sessions to help bust stress at $15 a pop. Sharing simple mindfulness practices like breath awareness helps us check in with our own emotions, allowing us to cope and grow, she explains via e-mail. Join this "relaxed group atmosphere" for a few deep breaths of your own by calling 902-802-6543 or emailing mds@eastlink.ca.
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