Nordic Walking | Woodlawn Public Library | Outdoors | Halifax, Nova Scotia | THE COAST

This is a past event.

Nordic Walking

When: Sat., Sept. 18, 10 a.m. 2010

Nordic walking uses walking poles to take the pressure off of joints while giving you an all-over body workout that burns 20 per cent more calories than regular walking. Staff from Oh My Sole will demonstrate proper technique and lead a walk around the Portland Lakes Trail. Poles will be provided. Registration is required, call 490-2636.
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